![I was making a smoothie this morning and put a "spoonful" of peanut butter in... but then realized that the nutrient… | 100 calories, 200 calories, Flexible dieting I was making a smoothie this morning and put a "spoonful" of peanut butter in... but then realized that the nutrient… | 100 calories, 200 calories, Flexible dieting](https://i.pinimg.com/originals/64/0c/81/640c81de5a9e0840f466476ba58c9df7.jpg)
I was making a smoothie this morning and put a "spoonful" of peanut butter in... but then realized that the nutrient… | 100 calories, 200 calories, Flexible dieting
![The importance of a food scale: THIS is one tablespoon (15g) of almond butter. Before I got a scale I thought a tbsp was, well, this whole spoon. : r/CICO The importance of a food scale: THIS is one tablespoon (15g) of almond butter. Before I got a scale I thought a tbsp was, well, this whole spoon. : r/CICO](https://preview.redd.it/the-importance-of-a-food-scale-this-is-one-tablespoon-15g-v0-6e497rjjzq0a1.jpg?width=1080&crop=smart&auto=webp&s=c8f4ef288eb3c043a393fa5e17ac43a5945b21fe)
The importance of a food scale: THIS is one tablespoon (15g) of almond butter. Before I got a scale I thought a tbsp was, well, this whole spoon. : r/CICO
![Even though we may believe we're doing it the right way, miscalculating is incredibly common! .. Check … | Meal prep clean eating, Food portions, Real food recipes Even though we may believe we're doing it the right way, miscalculating is incredibly common! .. Check … | Meal prep clean eating, Food portions, Real food recipes](https://i.pinimg.com/originals/8e/ab/c9/8eabc9784a07b076f7e8b616674b15fb.png)
Even though we may believe we're doing it the right way, miscalculating is incredibly common! .. Check … | Meal prep clean eating, Food portions, Real food recipes
Chris Powell - Growing up, a spoon and jar of peanut butter would keep me busy for a good hour. I loved it so much. Scratch that. I LOVE it so much.
FIT N SANE by Paula Alise - Tablespoon is an easy-to-use measuring tool but how accurate is it? 🤔 See the picture above. Both of these spoons holding peanut butter could be
Macrostax - Even though we may believe we're doing it the right way, miscalculating is incredibly common! So it's important to be honest with yourself and ask, “Am I estimating portion sizes
Life-Minded Health - ARE YOU BEING HONEST?!🤔 The only way to lose weight (if that's your goal) is to be in a calorie deficit, and if you're doing that you WILL lose
![Jif No Added Sugar Creamy Peanut Butter Spread, 33.5 oz. - Smooth, Creamy Texture, No Stir Peanut Butter Spread - Walmart.com Jif No Added Sugar Creamy Peanut Butter Spread, 33.5 oz. - Smooth, Creamy Texture, No Stir Peanut Butter Spread - Walmart.com](https://i5.walmartimages.com/asr/ada31ebe-b32a-4b82-9611-ef1021fe4146.ce62a6231a3a5ebe945a98b7fdd8e81e.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)