![M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics](https://preview.redd.it/a518428xvxg51.png?auto=webp&s=c10ec9f8a0180ec7c07591872eb0c9eb5320d05a "M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics")
M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
5 year comparison: hips/love handles. Body recomposition takes time! : r/FTMFitness
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://i.imgur.com/u88a2iM.jpg "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
Took the time during quarantine to start body recomposition 2 months apart : r/FTMFitness
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
4 month body recomposition progress : r/fitness30plus
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg "M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics")
M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics
![F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics](https://i.redd.it/cwg5hi5ojah31.jpg "F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics")
F/31/5'8” [146lbs < 145lbs = 1lb loss] Only 1lb due to body recomposition (fat loss plus muscle gain). 5 1/2 years. : r/progresspics
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
Day 1 -> Day 32. It took a month to really see a difference, I've lost 2lbs (some body recomp for sure) : r/75HARD
![M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics](https://i.redd.it/b8gnr1t6cbm91.jpg "M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics")
M/27/6'1” [168>184= +16] (3 years) Slow body recomposition, focusing on lean gains and mental health : r/progresspics
3 months into body recomp. Trying to remind myself the scales don't mean much now it's balancing out. Here's to another 3 months! : r/GYM
Body Recomposition : r/transtimelines
Body Recomp : r/StrongCurves
![M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics](https://i.redd.it/hfm0wkrylfc31.jpg "M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics")
M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics
Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
1 Month body recomposition update. 22m, 5'6”, 135. : r/CICO
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor : r/MacroFactor
![M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress](https://preview.redd.it/9ak1jn7ldeu71.png?auto=webp&s=e89b6bec0010cb08b9393cec4e7106844b53a074 "M/36/5'11\" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress")
M/36/5'11" [143lbs > 140lbs] (3 months). Body recomposition attempt to try and lose skinny fat shape. Slow process but hopefully changes will continue. : r/Brogress
![M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics](https://i.redd.it/lmes0pyqyl561.jpg "M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics")
M/21/5'10” [200lbs > 175lbs = 25lbs] Total body recomp : r/progresspics
![F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics](https://i.redd.it/bz6iv7fhhul51.jpg "F/24/5'2\" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics")